Flu year has arrived—and if you have not long gone for your once-a-year flu shot still, you have in all probability at the very least penciled it into your calendar (trace trace). Very seriously, there is no rationale not to. The flu vaccine is easy, can take zero time, and is the most effective way to decrease your odds of expending a 7 days in flu agony.
But there is a person issue the flu shot cannot do: safeguard you from the flu straight away. In simple fact, the vaccine demands some time to do the job its magic.
“It can take about two months just after receiving the vaccine for your system to construct up sufficient antibodies to secure from the flu,” Jean Moorjani, MD, a pediatrician at Orlando Wellness Arnold Palmer Healthcare facility for Young children, tells Wellness. That usually means the flu could even now creep up on you all through that two-7 days waiting around time period.
This is why it is essential not to see your flu shot as a corridor go and permit other flu-stopping safety measures drop to the facet. You even now have to have to get sufficient rest, sustain a healthier diet program, and adhere to your exercise routine agenda to continue to keep your immune procedure in combating form in scenario you do face the flu virus.
And of system, wash your hands with soap and water (or use hand sanitizer if you cannot locate a sink) regularly—especially prior to you take in or contact your eyes, nose, or mouth, all of which are conduits that permit flu viral particles to enter your system and infect you. Even just after the two-7 days hold out, hardly ever slack on these anti-flu actions.
Also, if you are asking yourself if you seriously have to have the flu shot, the reply is 100% indeed. The Facilities for Condition Manage (CDC) endorses that just about anyone about the age of 6 months get vaccinated.
“We normally really encourage all people to get vaccinated as shortly as attainable,” asserts Dr. Moorjani. Considering the fact that you have to have to give your system two months to construct up these flu antibodies, it is very important you get your vaccine prior to the stop of Oct, she states. No a person needs to enter the thick of flu season, which ramps up in November and December, without having appropriate defense.
This article initially appeared on Wellness.com